Workout of the Day

WOD Friday 4/28/17

5 Rounds, For Time:
1000m Run (around the block),
10 DB Thrusters (50/35),
15 Box Jumps,
3 Rope Climb (no jump allowed, sub 6 ground-to-standing),
7 Wall Taps (return to full standing position each rep, sub 3 wall walks).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443