Workout of the Day

WOD Friday 4/21/17

Strength:
Push Press 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, Max Reps @85%.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thruster (45/35),
30 Pull-ups.

*Compare to 12.30.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443