Workout of the Day

WOD Friday 4/14/17

MetCon:
“Rankel”
AMRAP 20:
6 Deadlifts (225/155),
7 Burpee Pull-Ups (sub burpee-bar-taps),
10 Kettlebell Swings (62/44),
200 Meter Run.

*Compare to 9.14.15

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Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443