Workout of the Day

WOD Friday 4/13/18

Strength:
Strict Press 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, 1x Max Reps @85%.

"Christine" (seemed fitting for Friday 13th).
3 Rounds, For Time:
500m Row,
12 Deadlifts (bodyweight),
21 Box Jumps (20'' for everyone).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443