Workout of the Day

WOD Friday 3/31/17

MetCon:
3 Rounds, For Time:
400m Run,
12 Power Cleans (155/105),
6 Rope Climbs.

Strength:
3 Rounds, Not For Time:
20 Ring Rows,
50 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443