CrossFit Open 17.2
If you have registered for the Open, you will be provided a judge (and scorecard) during the following times:
All Friday classes, with heats being run during Friday Night Lights like last week from 4-7pm, and Saturday at 7:45am and 10:00am.
If you did not register for the Open, you are welcome to participate and do the workouts of course!
AMRAP 12 Minutes:
50 Ft DB Walking Lunge,
8 DB Power Clean,
50 ft DB Walking Lunge,
16 Bar Muscle-ups,
8 DB Power Clean.
Rx = (50/35), (TTB/Bar MU).
Scaled = (35/20), Knee-raises/Pull-ups).
M 55+ = (35/20), (TTB/CTB Pull-ups).
Scaled M 55+ = (20/10), (Sit-ups/Jumping C2B Pull-ups).