Workout of the Day

WOD Friday 3/3/17

CrossFit Open 17.2

If you have registered for the Open, you will be provided a judge (and scorecard) during the following times:

All Friday classes, with heats being run during Friday Night Lights like last week from 4-7pm, and Saturday at 7:45am and 10:00am.

If you did not register for the Open, you are welcome to participate and do the workouts of course!

Open 17.2

AMRAP 12 Minutes:

2 Rounds:
50 Ft DB Walking Lunge,
16 TTB,
8 DB Power Clean,

Then:

2 Rounds:
50 ft DB Walking Lunge,
16 Bar Muscle-ups,
8 DB Power Clean.

Rx = (50/35), (TTB/Bar MU).
Scaled = (35/20), Knee-raises/Pull-ups).
M 55+ = (35/20), (TTB/CTB Pull-ups).
Scaled M 55+ = (20/10), (Sit-ups/Jumping C2B Pull-ups).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443