Workout of the Day

WOD Friday 2.5.16

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
For Time:
100 Double-unders,
20 Ring Dips,
40 Thrusters (95/65),
20 Ring Dips,
100 Double-unders.
*Compare to 3.10.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443