Workout of the Day

WOD Friday 2.19.16

Strength:
a. Back Squat 1x8@50%, 1x8@60%, 1x8@70%.
b. Front Squat 1x5@60%, 1x5@65%, 2x5@70%.

AMRAP 7 Minutes:
15 Clean and Jerk (75/55),
15 Clean and Jerks (95/65),
15 Clean and Jerks (135/85),
In Remaining Time - Max Reps Clean and Jerk (165/115).
*Compare to 4.6.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443