Workout of the Day

WOD Friday 2.12.16

Strength:
a. Back Squat 1x10@50%, 1x8@65%, 1x8@70%, 1x7@75%.
b. Front Squat 1x5@60%, 1x5@65%, 2x5@70%.

Metcon:
21-15-9:
Shoulder-to-Overhead (115/75),
Bar-Facing Burpee.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443