Workout of the Day

WOD Friday 2/24/17

CrossFit Open Workout 17.1

Time Cap = 20 minutes

10 alt arm dumbbell snatches (50 / 35)
15 burpee box jump-overs (24" / 20")
20 alt arm dumbbell snatches
15 burpee box jump-overs
30 alt arm dumbbell snatches
15 burpee box jump-overs
40 alt arm dumbbell snatches
15 burpee box jump-overs
50 alt arm dumbbell snatches
15 burpee box jump-overs

Scaled = 35 / 20 and 20" (step-ups OK)
Masters 55+ = 35 / 20 and 24" / 20" (step-ups OK)
Scaled M 55+ = 20 / 10 and 20" (step-ups OK)

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443