Workout of the Day

WOD Friday 2/17/17

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
50 Wall Ball (20/14).
50 Box Jumps (24/20),
50 Ball Slams (30/20),
50 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443