Workout of the Day

WOD Friday 2/10/17

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:5 Rounds, For Time:
500m Row,
400m Run.

*Compare to 12.10.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443