Workout of the Day

WOD Friday 1.8.16

Strength:
Press 5-5-3-1-1-1.

MetCon:
"Triple 2's"
For Time:
2000m Row,
200 Double-unders,
2 Mile Run (to 3185 Airway Ave)

*Compare to 8.6.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443