Workout of the Day

WOD Friday 1.29.16

Strength:
EMOM 12:
Minute 1 - 15 True Push-ups (parallettes),
Minute 2 - 21 Sit-ups,
Minute 3 - :60 sec Plank,
Minute 4 - Rest,
Repeat 2 More Times.

MetCon:
"Fran"
21-15-9
Thrusters (95/65),
Pull-ups.

*Compare to 10.1.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443