Workout of the Day

WOD Friday 12.4.15

Strength:
Back Squat 5-5-5-5-5

MetCon:
For Time:
50 Sit-ups,
40 Handstand Push-ups,
50 Sit-ups,
40 Pistols (Alt).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443