Workout of the Day

WOD Saturday 1.23.16

TEAM WOD - Teams of 5

Complete 5 rounds each of the following 1 minute stations:

Station 1 - Max Calorie Row.
Station 2 - 15 Sit-ups + Rest.
Station 3 - Max Calorie Bike.
Station 4 - 12 Burpees + Rest.
Station 5 - Full Rest.

Your team score will be total cal row + total cal bike.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443