Workout of the Day

WOD Friday 1.22.16


Strength:
Back Squat 1x10@50%, 1x8@60%, 1x6@70%, 1x6@75%, 1x5@80%.

MetCon:
AMRAP 9 Minutes:
5 Thrusters (115/75),
7 Box Jump-overs (24/20),
10 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443