Workout of the Day

WOD Friday 12.18.15

Strength:
Back Squat 3-3-3-3-3.

For Time:
100 Double-unders,
15 Clean and Jerks (135/85),
12 Muscle-ups,
100 Double-unders,
12 Clean and Jerks,
9 Muscle-ups,
100 Double-unders,
9 Clean and Jerks,
6 Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443