Workout of the Day

WOD Friday 12.11.15

Oly:
EMOM 12:
2 Power Clean + 2 Front Squat.
AHAP, for form.

MetCon:
For Time:
50 Wall Ball (20/14),
50 Box Jump (24/20),
50 KBS (53/35).

*Compare to 1.29.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443