Workout of the Day

WOD Friday 12/9/16

Oly:
Power Clean and Jerk 1x3@50%, 1x3@60%, 3x3@70%, 2x2@80%. Lifts do not need to be touch & go, but few seconds between pulls.

MetCon:
For Time:
10-9-8-7-6-5-4-3-2-1 Pull-ups,
After each set of pull-ups complete:
5 Thrusters (95/65),
10 Lateral Burpees-over-bar.

*Compare to 12.17.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443