Workout of the Day

WOD Friday 12/7/18

Gymnastics:
6x3 False Grip Ring Pull-ups @ 3-2-1 Tempo.

MetCon:
10 Push Jerks (155/105),
20 Alternating Pistols,
30 Toes-to-bar,
40 Wall Ball (20/14),
50' Handstand Walk (sub 5 wall walks),
60 Calorie Row.
50' Handstand Walk,
40 Wall Ball,
30 Toes-to-bar,
20 Alternating Pistols,
10 Push Jerks.

*Compare to 8.16.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443