Workout of the Day

WOD Friday 12/23/16

Strength:
Turkish Get-ups. 4x3/side (AHAP).

MetCon:
2 Rounds:
800m Run,
12 Bar Muscle-ups,
8 Power Snatch (115/75).

*Compare to 11.25.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443