Workout of the Day

WOD Friday 12/2/16

Strength(1):
Deadlift 1x5@50%, 1x5@60%, 3x6-8@70%.

MetCon:
10 Rounds, For Time:
7 Sumo-DL-High-Pull (95/65),
7 Front Squat (95/65),
7 Push Jerk (95/65).

Strength(2):
Accumulate 150 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443