Workout of the Day

WOD Friday 12/16/16

Strength:
Deadlift 5@40%, 5@50%, 5@60%, 5@70%, 2x4@80%.

MetCon:
CrossFit Games Open 15.3
AMRAP 14 Minutes:
7 Ring Muscle-ups,
50 Wall Ball (20/14),
100 Double-unders.

*Score total reps.
*Scaled = 50 Wall Ball (20/12), 200 Singles.
*Masters Scaled = 100 DU, 50 WB, 7 MU.

*Compare to 12.3.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443