Workout of the Day

WOD Friday 12/14/18

Strength:
5 x 10 DB Thrusters. Do each set as heavy as possible unbroken.
Rest as needed between sets.

MetCon:
6 Rounds, For Time:
12 Plate GTOH (45/25),
24 Alternating Lunges w/ Plate OH,
200m Run,
Rest 1 Minute.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443