Workout of the Day

WOD Friday 11.6.15

Strength:
Deadlift 5@45%, 5@55%, 5@65%, 4@75%, Max Reps @85%.

27-21-15-9:
Calorie Row,
Ball Slam (30/20),
400m Run after each round (4x).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443