Workout of the Day

WOD Friday 1.15.16

Strength:
a. Back Squat 1x10@50%, 1x8@60%, 1x6@70%, 1x5@75%.
b. Front Squat 1x5@60%, 3x5@70%.

MetCon:
"Annie"
50-40-30-20-10:
Double-unders,
Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443