Workout of the Day

WOD Friday 11.27.15

Class Times:

9 A.M. and 10:30 A.M. Only

Strength:
Press 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
15-12-9:
Thruster (135/85),
Chest-to-bar Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443