Workout of the Day

WOD Friday 11.20.15

Strength:
5 Rounds, NFT:
15 Push-ups,
10 Strict Chin-ups.

MetCon:
21-18-15-12-9-6-3:
Calorie Row,
Lunges Holding Slam Ball OH (30/20, in-place),
Slam Ball (30/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443