Workout of the Day

WOD Friday 11.13.15

Strength:
Front Squat 5@45%, 5@55%, 5@65%, 4@75%, Max Reps @85%.

100 Sit-ups For Time:
EMOM do 1 Round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squat). Modify reps if you can't get a round under 1 min!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443