Workout of the Day

WOD Friday 11/25/16

One class today at 9am! Hope everyone had a great Thanksgiving!

Strength:
Bench Press 5-5-5-5-5.

MetCon:
In teams of 2, complete:
10 Alternating Rounds (5 each):
400m Row,
10 Front Squat (115/75).

*Time is when last teammate hits 4000m and completes last 10 front squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443