Workout of the Day

WOD Friday 11/24/17

One class at 9am today.

Team WOD

In teams of 2, complete for time:

1200m Row (alt every 200),
1200m Run (alt every 200),
100 Burpees,
100 KBS (53/35),
100 Wall Ball (20/14),
1200m Row (alt every 200),
1200m Run (alt every 200).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443