Workout of the Day

WOD Friday 11/23/18

Will have 2 classes today. 12:15 and 5:20.

MetCon:
In teams of 3:
3000m Row (4x250m each)
300 Air Squats,
2400m Run (4x200m each)
240 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443