Workout of the Day

WOD Friday 11/18/16

Handstand push-up and bar muscle-up review and prep.

800m Run,
20 HSPU (sub push press 95/65 with second bar),
10 Hang Power Cleans (135/95),
5 Bar Muscle-ups (sub 10 jumping bar mu),
400m Run,
5 Bar Muscle-ups,
10 Hang Power Cleans,
20 HSPU,
800m Run.

*Compare to 7.1.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443