Workout of the Day

WOD Friday 10.9.15

Strength:
Press 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
For Time:
50 Wall Ball (20/14).
50 Box Jumps (24/20),
50 Ball Slams (30/20),
50 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443