Workout of the Day

WOD Friday 10.23.15


Strength:
a. Front Squat 10-10-10-10-10. Build to a heavy 10.
b. Strict Chin-ups. 4 sets of 10-15 (add wgt if possible).
c. DB/KB Farmer Carries. 3 sets of 200m. AHAP.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443