Workout of the Day

WOD Friday 10.2.15

Strength:
Front Squat 5@55%, 5@65%, 5@75%, Max Reps @85%.

MetCon:
For Time:
Run 800m,
21 Hang Power Clean (95/65),
21 Dips,
Run 600m (far side of Lear St.),
15 Hang Power Clean,
15 Dips,
Run 400m,
9 Hang Power Clean,
9 Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443