Workout of the Day

WOD Friday 10.16.15

Strength:
Deadlift 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

Strength:
5 Rounds:
5 Wall Walks,
10 Toes-to-bar,
15 Weighted Step-ups (35's/20's).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443