Workout of the Day

WOD Friday 10/7/16

Strength (1):
Deadlift 5-5-3-3-1-1-1. In 20 minutes, find a 1RM.

Strength (2):
Press 5-5-3-3-1-1-1. In 20 minutes, find a 1RM.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443