Workout of the Day

WOD Friday 10/28/16

Strength:
a. Front Squat 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Strict Press 1x5@40%, 1x5@50%, 2x12-15@60%.

MetCon:
5 Rounds, For Time:
3 Rope Climbs,
400m Run.

*Rx+ = Make one rope climb each round legless on the way up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443