Workout of the Day

WOD Friday 10/21/16

Oly:
Snatch Complex. Build up to a heavy 1 of:
2 Power Snatch,
2 Snatch Balance,
2 Overhead Squat.

If new to bringing the bar to your back, keep it light and work on speed to the bottom of your squat on the snatch balance.

MetCon:
"Sissy Test (15-1)"
15-14-13-12...1:
Kettlebell Swings (53/35),
1-2-3-4...15:
Burpees.

*Compare to 11.10.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443