Workout of the Day

WOD Friday 10/14/16

Strength:
Thruster 3-3-3-3-3. Find a heavy 3 for the day.

MetCon:
AMRAP 16:
20 Med Ball Cleans (20/14),
20 Push-ups,
20 Alternating Pistols,
20 Ring Rows,
20 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443