Workout of the Day

WOD Friday 1/6/17

Oly:
Every :30 sec for 15 reps, complete 1 Snatch @75% 1RM.

MetCon:
3 Rounds, For Time:
400m Run,
15 Pull-ups,
50 Air Squats,
15 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443