Workout of the Day

WOD Friday 1/4/19

Strength:
Bench Press 5-5-5-5-5.

MetCon:
5 Rounds:
10 Hang Squat Clean (115/75),
20 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443