Workout of the Day

WOD Friday 1/20/17

Strength:
Back Squat 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:

AMRAP 3:
Buy-in: 75 Double-unders.
15 Deadlifts (185/135),
15 Burpees-over-bar.

Rest 3:00.

AMRAP 3:
Buy-in: 75 Double-unders.
10 Deadlifts (225/155),
10 Burpees-over-bar.

Rest 3:00.

AMRAP 3:
Buy-in: 75 Double-unders.
5 Deadlifts (275/185),
5 Burpees-over-bar.

*Score each amrap individually (for reps).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443