Workout of the Day

WOD Fri-YAY 9/22/17

Oly:
EMOM 14:
Min 1-3: 2 Squat Snatch @65-70% 1RM.
Min 4: Rest / Add Weight.
Min 5-7: 2 Squat Snatch @75-80% 1RM.
Min 8: Rest / Add Weight.
Min 9-14: 1 Squat Snatch @80-85% 1RM.

MetCon:
"Karen"
For Time:
150 Wall Ball (20/14).

*Compare to 10.6.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443