Workout of the Day

WOD Fri-Yay 8/25/17

AMRAP 23 Minutes:
9 Chest-to-bar Pull-ups,
15 Power Cleans (135/95),
21 Air Squats,
400m Run with Plate (45/25).

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

*Compare to 12.31.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443