Workout of the Day

WOD Fri-Yay 6/30/17

Oly:
1-1-1-1-1: Clean & Jerk. In 20 minutes, find max for the day.

MetCon:
5 Rounds, For Reps:
1 Minute Max Reps Box Jumps (24/20),
1 Minute Ball Slam (30/20),
1 Minute Max Calorie Row,
1 Minute Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443