Workout of the Day

WOD Fri-Yay 6/16/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
3 Rounds, For Time:
12 Power Clean (135/85),
18 Toes-to-bar,
32 Wall Ball (20/14).

*Compare to 5.12.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443