Workout of the Day

WOD Fri-Yay 4/7/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, Max Reps @80%.

MetCon:
5 Rounds, For Time:
400m Run,
15 Deadlifts (185/135),
10 Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443